Training Log Archive: paul c

In the 1 days ending May 3, 2017:

activity

time

miles

Swimming

1:00:00

1.62

(37:08)

2.6

(23:05)

running

41:43

5.13

(8:08)

8.26

(5:03)

169

Total

1:41:43

6.75

(15:05)

10.86

(9:22)

169

1:41

0:00

5 PM

running 41:43 [3] 5.13 mi (8:08 / mi) +169m 7:23 / mi
ahr:150 max:172 shoes: Asics

Around both sides of Bagshot.

9 PM

Swimming 1:00:00 [4] 2.6 km (23:05 / km)

As expected I struggled tonight.
Main set was 8 x 200 off 20.