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Training Log Archive: paul c

In the 1 days ending Nov 19, 2016:

activity # timemileskm+m
  Orienteering1 43:40 4.29(10:11) 6.9(6:20)
  Total1 43:40 4.29(10:11) 6.9(6:20)

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Sa

Saturday Nov 19, 2016 #

Event: Oxford City Race
 
11 AM

Orienteering race 43:40 [4] 6.9 km (6:20 / km)
shoes: Asics ds skyspeed 2

Started off ok with most of the RCs ok but then dropped time to #18. Started to feel my calf at this point so eased off so that I could at least finish the race.

MV - Splits

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