Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paul c

In the 1 days ending Nov 16, 2016:

activity # timemileskm+m
  Swimming1 50:00 1.55(32:11) 2.5(20:00)
  Circuits1 45:00
  Total2 1:35:00 1.55 2.5

«»
1:35
0:00
» now
We

Wednesday Nov 16, 2016 #

8 PM

Circuits 45:00 [2]

Weights and core x 20.
70, 60 and 45.
9 PM

Swimming 50:00 [3] 2.5 km (20:00 / km)

4 x 500, 2 x 200 and 100 wd.
Strength.

« Earlier | Later »