Training Log Archive: paul c

In the 1 days ending May 11, 2016:

activity

time

miles

running

1:29:21

11.32

(7:54)

18.21

(4:54)

301

Swimming

1:00:00

1.86

(32:11)

3.0

(20:00)

Total

2:29:21

13.18

(11:20)

21.21

(7:02)

301

2:29

0:00

6 PM

running long 1:29:21 [3] 18.21 km (4:54 / km) +301m 4:32 / km
ahr:154 max:178

Nice run up on the NDW.

9 PM

Swimming 1:00:00 [4] 3.0 km (20:00 / km)

Strength session.
2 x 5,4,3,2,1.