Training Log Archive: paul c

In the 1 days ending Jul 18, 2015:

activity

time

miles

Bike

1:13:14

21.08

(3:28)

33.92

(2:10)

260

Swimming

20:00

0.62

(32:11)

1.0

(20:00)

Total

1:33:14

21.7

(4:18)

34.92

(2:40)

260

1:33

0:00

8 AM

Swimming 20:00 [3] 1.0 km (20:00 / km)

A pathetic start.

2 PM

Bike 1:13:14 [3] 21.08 mi (3:28 / mi) +260m 3:21 / mi
ahr:137 max:152

Out to Ripley and Effingham.