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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paul c

In the 1 days ending Jul 17, 2015:

activity # timemileskm+m
  Bike1 1:43:51 27.39(3:47) 44.08(2:21) 609
  Total1 1:43:51 27.39(3:47) 44.08(2:21) 609

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Fr

Friday Jul 17, 2015 #

5 PM

Bike 1:43:51 [3] 27.39 mi (3:47 / mi) +609m 3:33 / mi
ahr:139 max:156

Standard loop and a bit tired from the 2nd decent week of training.

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