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Training Log Archive: paul c

In the 1 days ending Jul 16, 2015:

activity # timemileskm+m
  running1 43:50 5.57(7:52) 8.96(4:54) 230
  Total1 43:50 5.57(7:52) 8.96(4:54) 230

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Th

Thursday Jul 16, 2015 #

4 PM

running hills 43:50 [3] 8.96 km (4:54 / km) +230m 4:20 / km
ahr:149 max:255 shoes: Asics Culumus 14

2 reps up Pitch Hill from the car park near Peaslake.
2.25km and 115m climb.
A nice steady run up a steady gradient from the 2 stones to the trig point.
C • wtf? 5

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