Training Log Archive: paul cIn the 1 days ending Feb 11, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 11, 2013 #
7 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
I really don't like swimming in the mornings as it always feels awkward.
200 fs
200 pull
200 kick
200 fs
3 x 2 lengths build
Then into 5 x 3 @2.00
5 x 2 @1.20
5 x 1 @40
200 fs
200 pull
200 kick
200 fs
3 x 2 lengths build
Then into 5 x 3 @2.00
5 x 2 @1.20
5 x 1 @40
4 PM
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
On the trainer.
Nice and easy session as my quads are pretty shot from yesterday. Some single leg work thrown in.
Nice and easy session as my quads are pretty shot from yesterday. Some single leg work thrown in.