Training Log Archive: paul cIn the 1 days ending Jan 6, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 6, 2013 #
Event: BADO Humbly Grobe
11 AM
running warm up/down 7:18 [1] 1.4 km (5:13 / km)
shoes: Salomon speed cross 3
Orienteering race 58:42 [4] 9.4 km (6:15 / km) +135m 5:50 / km
shoes: Salomon speed cross 3
The forest was nice to run in places and nasty in others. A nice cruise around without going balls out as the legs felt a bit jaded from the last few days of training.
I didn't make any errors except for a few RC's here and there. Twisted my ankle on the way to #20. I think Mr Kerrison must be getting a bit pissed off with me as it was only 4 seconds today. RG should be interesting again.
I ran 10.53km and 231m of climb.
http://www.bado.routegadget.co.uk/bado/reitti.cgi?...
I didn't make any errors except for a few RC's here and there. Twisted my ankle on the way to #20. I think Mr Kerrison must be getting a bit pissed off with me as it was only 4 seconds today. RG should be interesting again.
I ran 10.53km and 231m of climb.
http://www.bado.routegadget.co.uk/bado/reitti.cgi?...