Training Log Archive: paul cIn the 1 days ending Jan 5, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 5, 2013 #
9 AM
running warm up/down 11:33 [1] 1.44 mi (8:01 / mi)
shoes: Asics 2160 #2
Up the hill to the Common.
running tempo 18:32 [4] 3.08 mi (6:01 / mi)
shoes: Asics 2160 #2
Wimbledon Parkrun.
Took this as a tempo so wasn't blowing out my arse. Footwear was certainly an issue with the muddy wet course and will not wear trainers again. I nearly ran in my trails shoes too.....
5.52
6.05
6.06
As usual all the idiots went off too fast and I was in front of most by 400m. I sat behind 2nd and 3rd for the first lap and a half until 2nd place kicked on. The 2nd lap was very churned up underfoot so makes sense with the slower splits.
Took this as a tempo so wasn't blowing out my arse. Footwear was certainly an issue with the muddy wet course and will not wear trainers again. I nearly ran in my trails shoes too.....
5.52
6.05
6.06
As usual all the idiots went off too fast and I was in front of most by 400m. I sat behind 2nd and 3rd for the first lap and a half until 2nd place kicked on. The 2nd lap was very churned up underfoot so makes sense with the slower splits.
10 AM
running warm up/down 13:08 [2] 1.82 mi (7:13 / mi)
shoes: Asics 2160 #2
Back down the hill.