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Training Log Archive: paul c

In the 1 days ending Jan 4, 2013:

activity # timemileskm+m
  Bike1 2:08:27 34.13(3:46) 54.93(2:20) 737
  Total1 2:08:27 34.13(3:46) 54.93(2:20) 737

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Fr

Friday Jan 4, 2013 #

10 AM

Bike 2:08:27 [3] 34.13 mi (3:46 / mi) +737m 3:32 / mi

JS loop. Some of the descents were a bit greasy and slow but enjoyed this. Legs were good on the climbs and only started complaining in the last half hour.

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