Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paul c

In the 1 days ending Jan 3, 2013:

activity

time

miles

Bike

1:17:50

23.81

(3:16)

38.32

(2:02)

247

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Total

2:02:50

25.05

(4:54)

40.32

(3:03)

247

2:02

0:00

» now

Thursday Jan 3, 2013 #

7 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Not sure if it's the fact that I've been out of the pool for a few days or the early start but this felt awful.
400 wu
200 kick/pull
400 drill
200 p,fs,p,fs,p.

9 AM

Bike 1:17:50 [3] 23.81 mi (3:16 / mi) +247m 3:10 / mi

Out to the roundabout at Walton.

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