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Training Log Archive: paul c

In the 1 days ending Dec 30, 2012:

activity # timemileskm+m
  Orienteering1 39:57 4.04(9:53) 6.5(6:09) 145
  running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 49:57 5.28(9:27) 8.5(5:53) 145

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Su

Sunday Dec 30, 2012 #

11 AM

running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Salomon speed cross 3

Before and after.

Orienteering race 39:57 [5] 6.5 km (6:09 / km) +145m 5:32 / km
shoes: Salomon speed cross 3

Really enjoyed the shorter format and I wsh that clubs would occassionally do this.
The first 5 controls were more about route choice and I think I dropped time on these. It was sometimes easier to go straight depending on the gorse and sometimes around.
After this it was a normal forst type race and I only really dropped time on #7 as I was a bit hesitant and #9 where I went up too high and missed.
My garmin has me running 7.42km which was mostly in the 1st part.

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