Orienteering race 39:57  6.5 km (6:09 / km) +145m 5:32 / km
shoes: Salomon speed cross 3
Really enjoyed the shorter format and I wsh that clubs would occassionally do this.
The first 5 controls were more about route choice and I think I dropped time on these. It was sometimes easier to go straight depending on the gorse and sometimes around.
After this it was a normal forst type race and I only really dropped time on #7 as I was a bit hesitant and #9 where I went up too high and missed.
My garmin has me running 7.42km which was mostly in the 1st part.