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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paul c

In the 1 days ending Dec 28, 2012:

activity # timemileskm+m
  Bike1 1:35:12 25.26(3:46) 40.65(2:21) 482
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total2 2:20:12 26.5(5:17) 42.65(3:17) 482

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Fr

Friday Dec 28, 2012 #

10 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

200 fs
200 pull
3 x 66 drill 66 fs
skull, drag and fist
2 sets of 300 pull of 300 and 3 x 100 @2 min.
Good to get back in the pool.
1 PM

Bike 1:35:12 [3] 25.26 mi (3:46 / mi) +482m 3:33 / mi

Got out to the Surrey Hills and 3 three good climbs. Legs were ok on each and ready for more.
The backway up staples, Shere, Bentley Copse, Peaslake, Shere and Coombe Bottom.

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