running warm up/down 5:00  1.0 km (5:00 / km) shoes: Salomon speed cross 3
Orienteering race 53:58  10.98 km (4:55 / km) +211m4:29 / km shoes: Salomon speed cross 3
Trent Park Boxing Day Score.
Made the mistake of leaving the 3 controls around the campus until the end but overall an enjoyable run out.
Knee still hurts when I raise my knee up high but definately better.