Training Log Archive: paul cIn the 1 days ending Dec 26, 2012:
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Wednesday Dec 26, 2012 #
11 AM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Salomon speed cross 3
Orienteering race 53:58 [4] 10.98 km (4:55 / km) +211m 4:29 / km
shoes: Salomon speed cross 3
Trent Park Boxing Day Score.
Made the mistake of leaving the 3 controls around the campus until the end but overall an enjoyable run out.
Knee still hurts when I raise my knee up high but definately better.
Made the mistake of leaving the 3 controls around the campus until the end but overall an enjoyable run out.
Knee still hurts when I raise my knee up high but definately better.