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Training Log Archive: paul c

In the 1 days ending Dec 24, 2012:

activity # timemileskm+m
  Bike1 1:18:05 22.94(3:24) 36.92(2:07) 154
  Total1 1:18:05 22.94(3:24) 36.92(2:07) 154

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Mo

Monday Dec 24, 2012 #

9 AM

Bike 1:18:05 [3] 22.94 mi (3:24 / mi) +154m 3:20 / mi

Out to Esher and back before the forecasted downpour.

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