Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
paul c
In the 1 days ending Dec 17, 2012:
activity
#
time
miles
km
+m
Swimming
1
45:00
1.24
(36:13)
2.0
(22:30)
Total
1
45:00
1.24
(36:13)
2.0
(22:30)
«
»
0:45
0:00
» now
Mo
Monday Dec 17, 2012
#
6 PM
Swimming
45:00
[
3
] 2.0 km (22:30 / km)
Starting to look forward to the pool now and feeling great.
400 mixed wu
400 drills
12 x 25 using fins. 1 x kick 2 x easy swim.@30
12 x 50 swim. 1 x fast 2 steady.@60
42's and 48's for the 50's.
« Earlier
|
Later »