Training Log Archive: paul cIn the 1 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
11 AM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Salomon speed cross 3
Orienteering race 56:37 [5] 8.7 km (6:30 / km) +290m 5:35 / km
shoes: Salomon speed cross 3
Legs were pretty battered from the start the the first half of the course seeded to take us up and down most of the hills on the area.
I caught Ludovic up at #7 of which I didn't take a direct enough route. I couldn't shake him so he was on may tail until the road crossing. After letting him go first, he veered right at #22 and I stupidly went with him. We must have been close to it to start with but dropped time searching the wrong way.
After that I was clean except a route choice to #25.
Another nice day out in the woods. Ran 9.45km.
I caught Ludovic up at #7 of which I didn't take a direct enough route. I couldn't shake him so he was on may tail until the road crossing. After letting him go first, he veered right at #22 and I stupidly went with him. We must have been close to it to start with but dropped time searching the wrong way.
After that I was clean except a route choice to #25.
Another nice day out in the woods. Ran 9.45km.