Training Log Archive: paul cIn the 1 days ending Dec 15, 2012:
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Saturday Dec 15, 2012 #
11 AM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Salomon speed cross 3
Orienteering race 25:57 [5] 4.9 km (5:18 / km) +125m 4:42 / km
shoes: Salomon speed cross 3
Mytchett.
This is such a great runnable area. I took this as a middle race and pushed hard. I dropped maybe 20 seconds on the whole course so happy with the run. Felt fit at last and had more in the tank if needed.
Ran 5.18km so pretty straight.
This is such a great runnable area. I took this as a middle race and pushed hard. I dropped maybe 20 seconds on the whole course so happy with the run. Felt fit at last and had more in the tank if needed.
Ran 5.18km so pretty straight.
1 PM
Orienteering 8:45 [1] 1.33 km (6:35 / km)
shoes: Salomon speed cross 3
Collecting controls.
Orienteering 13:45 [3] 2.33 km (5:54 / km)
shoes: Salomon speed cross 3
Mini relay.
Orienteering 17:56 [1] 3.01 km (5:57 / km)
shoes: Salomon speed cross 3
More collecting.