Training Log Archive: paul c

In the 1 days ending Dec 13, 2012:

activity

time

miles

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

running

30:00

3.5

(8:34)

5.63

(5:20)

Total

1:15:00

4.74

(15:49)

7.63

(9:50)

1:15

0:00

5 PM

running 30:00 [1] 3.5 mi (8:34 / mi)
shoes: Asics 2160 #2

Checking control sites around Imperial.

6 PM

Swimming intervals 45:00 [4] 2.0 km (22:30 / km)

4 swim, 4 pull, 3 S, 3 P, 2 S, 2 P, 1 S and 1 P.