Training Log Archive: paul cIn the 1 days ending Dec 12, 2012:
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Wednesday Dec 12, 2012 #
6 PM
Swimming intervals 45:00 [4] 2.0 km (22:30 / km)
300m at 1/2 ironman pace
200m at 3/4 pace
100 easy
200 3/4 pace
300 90% pace
200 3/4
100 easy
200m at 3/4 pace
300m at 1/2 ironman pace
100 wd
Enjoyed this session and felt fluent towards the end.
200m at 3/4 pace
100 easy
200 3/4 pace
300 90% pace
200 3/4
100 easy
200m at 3/4 pace
300m at 1/2 ironman pace
100 wd
Enjoyed this session and felt fluent towards the end.