Training Log Archive: paul cIn the 1 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
12 PM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
Orienteering race 1:01:15 [5] 10.3 km (5:57 / km) +110m 5:39 / km
Went off well and caught Abi at 3. A couple of different route choices and she just got infront of me at #7. Got in the lead again and tried to push on except she caught me again at #17 after losing 15 secs not going straight enough.
I let her go at the road crossing so I had somebody to chase for the last part. My only real time loss was at #23 where the control was too far S so although I lost a minute, I'm happy with the run overall.
Ran 11.63km.
I let her go at the road crossing so I had somebody to chase for the last part. My only real time loss was at #23 where the control was too far S so although I lost a minute, I'm happy with the run overall.
Ran 11.63km.