Training Log Archive: paul cIn the 1 days ending Nov 26, 2012:
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Monday Nov 26, 2012 #
4 PM
Orienteering 20:00 [1] 2.5 mi (8:00 / mi)
shoes: Asics 2160 #2
Checking control sites on the Common before dark. Time and distance is an estimate.
7 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
350 wu
12 x 50 as 3 sets of (3 @ 50 and 1 @ 1.20)
300 pull
6 x 75 pull @1.20
6 x 25 fast/25 easy @ 1.05
Tough little session but getting there.
12 x 50 as 3 sets of (3 @ 50 and 1 @ 1.20)
300 pull
6 x 75 pull @1.20
6 x 25 fast/25 easy @ 1.05
Tough little session but getting there.