Training Log Archive: paul cIn the 1 days ending Nov 14, 2012:
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Wednesday Nov 14, 2012 #
3 PM
running 29:39 [2] 4.37 mi (6:47 / mi)
shoes: Asics 2160 #2
Feeling good along the river.
8 PM
Swimming 1:00:00 [3] 2.2 km (27:16 / km)
400 wu
4 x 25 skull
2 x 50 build
2 sets of
4x 50 descend on 75, 2 x 75 off 10 and 3 x 50 stroke count(43 ave) on 60.
300m butterfly drill(drowning) and 100 wd
All pulling still as ankle is still on the mend.
4 x 25 skull
2 x 50 build
2 sets of
4x 50 descend on 75, 2 x 75 off 10 and 3 x 50 stroke count(43 ave) on 60.
300m butterfly drill(drowning) and 100 wd
All pulling still as ankle is still on the mend.