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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paul c

In the 1 days ending Nov 13, 2012:

activity # timemileskm+m
  running1 33:17 4.97(6:42) 8.0(4:10)
  Circuits1 20:00
  Total2 53:17 4.97 8.0

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Tu

Tuesday Nov 13, 2012 #

12 PM

Circuits 20:00 [1]

Core x 20.
8 PM

running 33:17 [4] 8.0 km (4:10 / km)
shoes: Asics 2160 #2

A tempo pace around the Street O. Felt ok and didn't go over on the ankle.

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