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Training Log Archive: Louise

In the 7 days ending Oct 1, 2011:

activity # timemileskm+m
  Orienteering1 2:09:57 5.27(24:40) 8.48(15:19) 432
  Total1 2:09:57 5.27(24:40) 8.48(15:19) 432

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SuMoTuWeThFrSa

Saturday Oct 1, 2011 #

Event: Oceania Long & Middle Distance Champs
 

Orienteering 2:09:57 [3] 8.48 km (15:19 / km) +432m 12:13 / km
shoes: Inov-8 X-Talon 212

Northern Spurs (Warby)

Course 9 - Splits

Thursday Sep 29, 2011 #

Note

Yup, my graph has dropped off the radar again. In my defense, I thought about exercising several times this week. I even took running gear to work on Monday (but ran out of enthusiasm), and got my bike ready to ride yesterday (but we had a bit of rain). Meh... time to taper for the weekend...

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