Training Log Archive: ba-ba

In the 7 days ending Aug 6, 2015:

2:19

0:00

1 PM

Running - Trail 8:28 [1] 1.81 km (4:41 / km) +26m 4:22 / km
shoes: Mudclaw 300

Orienteering 1:13:11 [4] ***** 11.83 km (6:11 / km) +127m 5:52 / km
spiked:13/24c shoes: Mudclaw 300

10 AM

Running - Trail 9:49 [3] 1.89 km (5:12 / km) +34m 4:46 / km
shoes: Mudclaw 300

Orienteering 46:03 [3] ***** 6.97 km (6:37 / km) +61m 6:20 / km
spiked:17/23c shoes: Mudclaw 300

1 PM

Running - Trail 16:19 [2] 3.0 km (5:26 / km) +52m 5:00 / km
shoes: Mudclaw 300

Orienteering 1:21:32 [3] ***** 9.6 km (8:29 / km) +320m 7:17 / km
spiked:13/24c shoes: Mudclaw 300

9 AM

Running - Road 5:46 [1] 1.32 km (4:23 / km) +4m 4:19 / km
shoes: Mudclaw 300

Orienteering 1:33:09 [3] ***** 12.94 km (7:12 / km) +119m 6:53 / km
spiked:22/33c shoes: Mudclaw 300

9 AM

Running - Road 40:04 9.73 km (4:07 / km) +3m 4:07 / km
shoes: NB580 v2 Red (2)

Inverness Parkrun 17:30. Leon Foster pulled away 500m from home, balls. Flat and Grassy.

11 AM

Running - Trail 1:39:35 [2] 15.06 km (6:37 / km) +911m 5:05 / km
shoes: Mudclaw 300

Ben Wyvis with SPOOK. Clergy and a bit wet. Legs felt fair after earlier, but in hindsight not best prep for the week. Not all about the O though.

Event: WOC 2015 & Scottish 6 days

7 PM

Running - Road 36:24 7.97 km (4:34 / km) +22m 4:30 / km
shoes: NB580 v2 Red (2)