In the 7 days ending Aug 3, 2015:
Running - Trail 16:19 [2] 3.0 km (5:26 / km) +52m 5:00 / km shoes: Mudclaw 300
Orienteering 1:21:32 [3] ***** 9.6 km (8:29 / km) +320m 7:17 / km spiked:13/24c shoes: Mudclaw 300
Running - Road 5:46 [1] 1.32 km (4:23 / km) +4m 4:19 / km shoes: Mudclaw 300
Orienteering 1:33:09 [3] ***** 12.94 km (7:12 / km) +119m 6:53 / km spiked:22/33c shoes: Mudclaw 300
Running - Road 40:04 intensity: (8:00 @1) + (14:35 @2) + (17:29 @5) 9.73 km (4:07 / km) +3m 4:07 / km shoes: NB580 v2 Red (2)
Running - Trail 1:39:35 [2] 15.06 km (6:37 / km) +911m 5:05 / km shoes: Mudclaw 300
Running - Road 36:24 intensity: (23:24 @2) + (13:00 @3) 7.97 km (4:34 / km) +22m 4:30 / km shoes: NB580 v2 Red (2)
Running - Road 35:35 [2] 6.81 km (5:14 / km) +98m 4:53 / km slept:7.5 shoes: NB 580 v3 (Black) #2 Feb15
Bike 1:04:00 [1] +260m shoes: CB Team
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