Training Log Archive: ba-baIn the 7 days ending May 4, 2013:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (BOC, Winterfold) 1:58:50 [4] **** 19.35 km (6:09 / km) +491m 5:27 / km
spiked:23/30c slept:8.5 shoes: Inov8 Oroc 340
Running - Road 29:41 [2] 5.43 km (5:28 / km) +130m 4:53 / km
slept:7.0 shoes: NB749 Trail
Running - Road race (Neptune Relays) 8:21 [5] 2.58 km (3:14 / km) +15m 3:09 / km
slept:8.0 shoes: NB580 v2 Red (1)
Running - Road 21:22 [2] 4.88 km (4:23 / km) +10m 4:20 / km
slept:7.0 shoes: NB580 v2 Red (1)