Orienteering (NightO - UDOC Estates) 47:02 [3] **** 7.41 km (6:21 / km) +194m 5:37 / km
spiked:13/20c slept:7.5 shoes: Inov8 Oroc 340
2 NightO events in 5 days - you paying attention SLUDO!
A bit of urban round the uni buildings, but mainly on the spur-and-gully stuff around the edge. A case of drop down to the path, run around and work your way into the control - although not many definitive APs on the paths.
A few iffy directions exiting controls, and took some ultra-cautious lines early on. Trotting around nicely until I put in a burst to drop a bunch of service guys trying to follow me. One big whoopsie leaving 19 - in the urban area FFS!
Duncan 41:40, Kris Smith 44? Peter B 50ish.
Could feel knee at times. It's manageable and isn't impacting on my running. Given what I've got over the next few weekends I'm going to cut back in the week before weekend warrioring it - don't want to miss out on the bits I enjy!