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Training Log Archive: ba-ba

In the 1 days ending Mar 10, 2012:

	activity	#	time	miles		km		+m				load
	Bike	1	1:20:00									80.0
	Orienteering - Urban	1	57:19	7.11	(8:04)	11.44	(5:01)	292	26 /	29c	89%	229.3
	Total	2	2:17:19	7.11		11.44		292	26 /	29c	89%	309.3
averages - sleep:7

2:17

0:00

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Saturday Mar 10, 2012 #

Event: Malvern Urban Race

Bike 1:20:00 [1]
slept:7.0

Around and about Malvern on Mrs H's sit-up-and-beg. Harder work than expected, but didn't have to chase any control-pinching pikeys.

2 PM

Orienteering - Urban (Malvern Urban Race) 57:19 [4] *** 11.44 km (5:01 / km) +292m 4:27 / km
spiked:26/29c shoes: Adidas Kanadia TR3

Tired after marshalling and didn't know how the body would react. Knee felt OK, but I found it hard to get the legs turning over. Clean through the village and only missed 1 optimum choice after that I think.
Managed to lose 30secs on the finish which meant I got Pottered...
7mins down on Romuladis, 6 or so on Fellbaum and 5 on Alex. Would like to think that fresh I could have been in the mix with the later 2.

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