Swimming 46:30 [2] 2.0 km (23:15 / km)
slept:7.5
40 Lengths 'non-stop' in the crush.
Then 34 lengths (40% crawl) in lanes before being turfed out for the final 6 as school lessons started.
Quite a bit of walking about during the day.
Day off work as phone man came round to connect us up. He was done and gone by 1pm, shame I couldn't head into the moors and make the most of a cracking day.