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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ba-ba

In the 1 days ending Mar 5, 2012:

activity # timemileskm+mload
  Swimming1 46:30 1.24(37:25) 2.0(23:15)93.0
  Total1 46:30 1.24(37:25) 2.0(23:15)93.0
averages - sleep:7.5

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Mo

Monday Mar 5, 2012 #

9 AM

Swimming 46:30 [2] 2.0 km (23:15 / km)
slept:7.5

40 Lengths 'non-stop' in the crush.
Then 34 lengths (40% crawl) in lanes before being turfed out for the final 6 as school lessons started.

Quite a bit of walking about during the day.

Day off work as phone man came round to connect us up. He was done and gone by 1pm, shame I couldn't head into the moors and make the most of a cracking day.

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