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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fpb

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Running4 3:24:15 28.6(7:09) 46.03(4:26)
  Biking1 58:00 12.5(4:38) 20.12(2:53)
  Total5 4:22:15 41.1(6:23) 66.14(3:58)

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

9 AM

Biking 58:00 [1] 12.5 mi (4:38 / mi)

Billy Grey charity ride, with the family. 8th consecutive year. Did the shortest course this time.
4 PM

Running 42:12 [3] 5.8 mi (7:17 / mi)
shoes: Adidas Sequence III

Friday May 17, 2013 #

7 AM

Running 1:25:18 [3] 12.0 mi (7:07 / mi)
shoes: Adidas Sequence III

To work and back. 30 sec/mile faster than usual, but it seemed effortless - and the return (uphill) was faster than the morning.
C • Looking very strong! 3

Wednesday May 15, 2013 #

7 PM

Running 36:39 [4] 5.4 mi (6:47 / mi)
shoes: Saucony Fastwitch 4

For the second week in a row, my track workout was thwarted - this time because of lane painting. So I did a short tempo run on Hackett Blvd. bike path (2 miles in 12:27).

Tuesday May 14, 2013 #

7 PM

Running 40:06 [3] 5.4 mi (7:26 / mi)
shoes: Adidas Sequence III

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