Training Log Archive: fpbIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
8 AM
Running 2:34:00 [4] 19.4 mi (7:56 / mi)
shoes: Inov-8 Roclite 295
4x Sweeney loop. The ultra guys call this a 5 mile loop (5.05, even), but I'm just going with what the GPS said. I was going to run a bit more to make it an official 20, but then I got into a discussion of the new bridge (see wwk's log) with a bunch of folks and stiffened up. Either way, my longest training run EVER.
Saw two blues during the run. No way to tell if they were Karner Blues, but I would like to think so.
Saw two blues during the run. No way to tell if they were Karner Blues, but I would like to think so.
Saturday May 4, 2013 #
8 PM
Running 23:53 [3] 3.1 mi (7:42 / mi)
shoes: Adidas Sequence III
Friday May 3, 2013 #
7 PM
Running 47:30 [3] 6.4 mi (7:25 / mi)
shoes: Adidas Sequence III
Finished the rest of the Upper Washington neighborhood, though I feel like I still missed a street or two.
Wednesday May 1, 2013 #
7 PM
Running 40:00 [4] 5.8 mi (6:54 / mi)
shoes: Adidas Rocket
4x800 (2:50-2:57)
1x400 (82) + warm, cool
Pollen count is clobbering me.
1x400 (82) + warm, cool
Pollen count is clobbering me.
Tuesday Apr 30, 2013 #
7 PM
Running 30:30 [3] 4.0 mi (7:38 / mi)
shoes: Adidas Sequence III