Training Log Archive: fpbIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
8 AM
Biking 1:45:00 [3] 25.0 mi (4:12 / mi)
Billy Grey Ride for Research, Saratoga Springs, 7th year in a row. Casual pace.
8 PM
Exercises 15:00 [2]
Saturday May 19, 2012 #
10 AM
Orienteering race 40:46 [4] 3.8 mi (10:44 / mi)
shoes: New Balance Minimus Trail
Orange course at Saratoga. Tight knot in my back but no real pain and I was able to run at close to normal pace. Pretty rusty doing fast-paced orienteering (first time since February) so a bit sloppy, but just happy to be running again.
The minimal shoes are amazing. I feel faster in all terrain except when actually on the road. By comparison I feel like I've been running in cake pans all these years.
The minimal shoes are amazing. I feel faster in all terrain except when actually on the road. By comparison I feel like I've been running in cake pans all these years.
Friday May 18, 2012 #
8 AM
Biking 50:00 [3] 12.0 mi (4:10 / mi)
Round trip commute to work on National Bike to Work Day.
6 PM
Running 6:52 [3] 1.0 mi (6:52 / mi)
shoes: New Balance Minimus Trail
Hooray! I can run again! I still feel a knot in my back, but I wouldn't call it pain, exactly.
Thursday May 17, 2012 #
9 PM
Exercises 30:00 [3]
Wednesday May 16, 2012 #
7 PM
Hiking 24:30 [1] 1.8 mi (13:37 / mi)
shoes: Adidas Sequence III
I thought that after a pain-free 46 mile regaine I'd be able to jog a mile. I was wrong. Sigh.
Tuesday May 15, 2012 #
9 PM
Exercises 25:00 [1]