Training Log Archive: paulIn the 12 days ending Jan 26, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 26, 2013 #
Note
(rest day)
yeah ok not a good restart. not helped by calf, achilles and poor blistered foot still sore.
Looking for some extra motivation.
Looking for some extra motivation.
Friday Jan 25, 2013 #
Note
(rest day)
Thursday Jan 24, 2013 #
Gym Strength & Conditioning 20:00 [2]
back to gym after a long break... easing into it. everything has gone weak. much rather be running but in need of the general strength and flexibility benefits.
yuk.
yuk.
Cycling (Stationary Bike) 20:00 [3] 13.7 km (1:28 / km)
ahr:139
not too hard with quads still suffering as well as various tight ligaments around the place
Aqua Jogging 20:00 [2]
nice to finally be in the pool again. I could sense the pleasure in my legs and hips.
Note
around 10 days off all running for calf recovery and some real r&r.
Sad not to be doing STB but I'll get over it eventually. Pretty much went straight from Hastings to Auckland and then kept going north till we got to Cape Reianga!
Sad not to be doing STB but I'll get over it eventually. Pretty much went straight from Hastings to Auckland and then kept going north till we got to Cape Reianga!
Wednesday Jan 23, 2013 #
Aqua Jogging 46:25 [3] 9.95 km (4:40 / km) +198m 4:15 / km
shoes: Nike Zoom Elite 5
Usual Home run; mixed on/off road and beach.
Easy run, no that would be a wrong description.. slow run.
Quads still quite sore, thought it may ease but never did. Calves also got tight and stretching didn't help. R achilles a bit dodge still :(
Was almost aqua jogging with a big swell smashing the coastline at high tide. Lovely and cool, but salty.
Easy run, no that would be a wrong description.. slow run.
Quads still quite sore, thought it may ease but never did. Calves also got tight and stretching didn't help. R achilles a bit dodge still :(
Was almost aqua jogging with a big swell smashing the coastline at high tide. Lovely and cool, but salty.
Tuesday Jan 22, 2013 #
Note
(rest day)
Quads very sore. Achilles tender.
In hindsight this really needed to be some sort of active recovery day.
In hindsight this really needed to be some sort of active recovery day.
Monday Jan 21, 2013 #
Off Road Trail Run 19:59 [3] 5.1 km (3:55 / km) +40m 3:46 / km
shoes: Nike Zoom Elite 5
Lucas Creek.
Nice quick run just under race pace. Didn't think I could manage this and felt reasonably good, apart from sore quads from yesterdays easy run.
Restrained stride from lengthening too much and kept turnover higher to hopefully avoid various tendon strains and the like after time off.
10:03 there
9:55 back
19:59 total.
Nice quick run just under race pace. Didn't think I could manage this and felt reasonably good, apart from sore quads from yesterdays easy run.
Restrained stride from lengthening too much and kept turnover higher to hopefully avoid various tendon strains and the like after time off.
10:03 there
9:55 back
19:59 total.
Sunday Jan 20, 2013 #
Off Road Trail Run 26:00 [3] 5.2 km (5:00 / km)
shoes: Nike Zoom Elite 5
from home.. easy run but was a struggle after 1.5 weeks off pretty much any excercise worth noting.
R Calf seemed good now but there were some R achilles pains.
R Calf seemed good now but there were some R achilles pains.