A delightful session on my balcony in a light drizzle with overcast skies and a temperature of 11 C. I worked up quite a sweat in a tempo effort. I reread The Great Hunt. I have had an intermittently irritated throat since my outing on October 3 in the cold. While COVID is the obvious suspect during the pandemic, close monitoring of my body temperature has shown no fever, and I have exhibited no other symptoms. I have isolated as though I had the virus, and I have considered getting a test. Still, I felt good today, and getting out even on the stationary bike improved my outlook.
20 mins warmup on setting 4 2x10 mins at setting 6 then 7 with 2 minutes rest on setting 4 8 mins cooldown