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Training Log Archive: iansmith

In the 7 days ending Nov 10, 2019:

activity	#	time	miles		km		+m	load
Cross Training	1	45:00						22.5
Running	1	39:52	4.18	(9:32)	6.73	(5:55)	66	4.0
Biking	1	25:00	6.21	(14.9/h)	10.0	(24.0/h)		2.5
Total	3	1:49:52	10.4		16.73		66	29.0

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Thursday Nov 7, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Commute. It was especially cold: 1 C. Bike is still traveling fine, though there was a light flurry today. I am looking into ways to improve my traction for winter, but SpeedyBike may be poorly suited to such adverse conditions.

C • studded tires 1

Wednesday Nov 6, 2019 #

8 PM

Cross Training (Squash) 45:00 [3]

Squash session at Hart House with Katie! We haven't played in a while - life has been busy, and she was out of town for a bit. We played eight games, and I managed to win six of them. We were both quite tired at the end, but it was a satisfying session.

Losing scores: Ian 8, 7; Katie: 8, 3, 7, 6, 10, 8

Tuesday Nov 5, 2019 #

7 AM

Running 39:52 [1] 6.73 km (5:55 / km) +66m 5:39 / km

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