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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 7 days ending Oct 27, 2019:

activity # timemileskm+mload
  Biking1 25:00 6.21(14.9/h) 10.0(24.0/h)2.5
  Strength training1 5:000.5
  Total1 30:00 6.21 10.03.0

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Wednesday Oct 23, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Strength training (Kenny back exercises) 5:00 [1]

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