Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 7 days ending Aug 18, 2018:

activity	#	time	miles		km		+m	load
Running	6	2:57:00	18.15	(9:45)	29.21	(6:04)	192	15.7
Orienteering	2	2:53:29	12.27	(14:08)	19.75	(8:47)	307	86.7
Cross Training	1	1:00:00						6.0
Total	7	6:50:29	30.42		48.96		499	108.4
[1-5]	7	6:30:29

2:23

0:00

» now

Saturday Aug 18, 2018 #

3 PM

Running 12:05 [1] 1.29 km (9:22 / km) +23m 8:36 / km
shoes: Inov-8 X-talon 190

Orienteering 2:11:01 [3] 14.78 km (8:52 / km) +220m 8:15 / km
shoes: Inov-8 X-talon 190

NAOC Long & WRE - C-11 - Splits

I'm going to NAOC this weekend; I was curious if I had been or orienteered further north than Whitehorse. Fun fact: as there are about 111 km between degrees of latitude (stable up to the deviation from a perfect sphere of the Earth), each hundredth of a degree is 1 km. It looks like Whitehorse is about 560 km south of my furthest journey north, for the 2013 Oringen in Boden, Sweden.

Whitehorse Latitude:	60.7º N
Kannanaskis, Calgary, 2016 Canadians Previous North American-O best	51.1º N
Reykjavik, pre-Jukola 2016:	64.1º N
Stykkishólmur, pre-Jukola 2016:	65.1º N
Helsinki, Jukola 2016:	60.2º N
Uppsala, pre-Tiomila 2014:	59.9º N
Boden, Oringen 2013:	65.8º N
Anchorage, AK 1999 boy scout trip North American personal best	61.2º N

Wednesday Aug 15, 2018 #

8 AM

Running 36:38 [1] 6.02 km (6:05 / km) +13m 6:01 / km
shoes: 201802 Asics GT1000

7 PM

Running 20:00 [0] 3.6 km (5:33 / km)
shoes: 201505 Inov-8 Flite 230

Run to the TTC station and then from Shepard West to Earl Bales.

Orienteering 42:28 [3] 4.97 km (8:33 / km) +87m 7:52 / km
shoes: 201505 Inov-8 Flite 230

Tuesday Aug 14, 2018 #

Note

Fun fact: if my numbers are correct, Tove has entered 24 WOC races and medaled in 18 of them. Pro.

C • Tove 5

8 PM

Running 38:25 [1] 6.07 km (6:19 / km) +67m 6:00 / km
shoes: 201802 Asics GT1000

Monday Aug 13, 2018 #

Note

zomg:

6 PM

Cross Training (Squash) 1:00:00 [1]

Rallying with Laleh. Our backhands still need work. When she and I scrimmage, we generally play somewhat cooperatively - with the intent to keep the ball in the area and keep the rally going - rather than adversarially. I think my control and technique has improved substantially nevertheless.

8 PM

Running 29:52 [1] 5.02 km (5:57 / km) +57m 5:38 / km
shoes: 201802 Asics GT1000

Running with smol backpack with laptop and squash racket. Slow, hot, humid, tired.

Sunday Aug 12, 2018 #

10 PM

Running 40:00 [1] 7.2 km (5:33 / km) +32m 5:26 / km
shoes: 201802 Asics GT1000

« Earlier | Later »