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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 7 days ending May 10, 2015:

activity # timemileskm+mload
  Running3 3:04:55 20.51(9:01) 33.0(5:36) 19518.5
  Orienteering2 2:54:25 12.3(14:11) 19.8(8:49) 59420c72.3
  Total4 5:59:20 32.81(10:57) 52.8(6:48) 78920c90.7

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

Event: QOC Pohick Bay
 
11 AM

Orienteering (Shadowing) 1:12:24 [1] 5.32 km (13:37 / km) +137m 12:03 / km
shoes: 201408 Inov-8 Bare-grip 200

Orienteering 1:14:00 [3] 8.5 km (8:42 / km) +440m 6:55 / km
20c shoes: 201408 Inov-8 Bare-grip 200


Blue - Splits

Saturday May 9, 2015 #

12 PM

Running 7:09 [1] 0.28 km (25:49 / km)
shoes: 201409 Saucony Ride 6

Orienteering 28:01 [4] 5.97 km (4:41 / km) +17m 4:37 / km
shoes: 201409 Saucony Ride 6

Running 40:38 [1] 5.94 km (6:51 / km) +43m 6:36 / km
shoes: 201409 Saucony Ride 6

Thursday May 7, 2015 #

Note

I was biking to the Sheepfold for the Park-O today on my speedy road bike. Unfortunately, biking with any sense of destination at 6:10p in Cambridge for me consists mostly of muttering "please don't kill me" repeatedly under your breath as you eye reckless car driving. Just north of Tufts, I made a left turn and popped my front tube on a pothole. Fortunately, I was only about 3 km from home, but I chose to walk my bike home rather than leave it locked somewhere. Alas for missing the Park-O.
C • bikes 4

Wednesday May 6, 2015 #

11 PM

Running 1:22:11 [1] 16.2 km (5:04 / km) +76m 4:57 / km
shoes: 201409 Saucony Ride 6

I had a tough night; work continues to be crazy. I bopped over to Jeff Schapiro's this evening to chat with him and Marcello about our mapping activities. It was good to define expectations and ensure we're all on the same page.

Tonight's workout was a run to fresh pond, then a tempo-ish effort around the pond. Given how exhausted I have been from work, I'm surprised I managed to flirt with 4:00/km flat. A decent effort.

Monday May 4, 2015 #

11 PM

Running 54:57 [1] 10.59 km (5:11 / km) +76m 5:01 / km
shoes: 201409 Saucony Ride 6

There was some pollen to which I am averse.

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