Training Log Archive: iansmith

In the 7 days ending Mar 29, 2015:

2:07

0:00

Note

Giacomo and I were rummaging around my collection of ONAs and came across this gem from November 1999:

Behold the Majesty

9 AM

Running 24:50 [1] 3.2 km (7:46 / km) +102m 6:42 / km
shoes: 201410 Inov-8 Oroc 280s

Orienteering race 39:30 [4] 5.09 km (7:45 / km) +295m 6:01 / km
21c shoes: 201410 Inov-8 Oroc 280s

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: 201410 Inov-8 Oroc 280s

11 AM

Running 20:12 [1] 2.46 km (8:12 / km) +104m 6:47 / km
shoes: 201410 Inov-8 Oroc 280s

Orienteering race 1:37:40 [4] 14.03 km (6:58 / km) +615m 5:43 / km
17c shoes: 201410 Inov-8 Oroc 280s

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: 201410 Inov-8 Oroc 280s

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

4 PM

Running 25:56 [1] 4.49 km (5:46 / km) +3m 5:45 / km
shoes: 201408 Inov-8 Bare-grip 200

Orienteering race 23:39 [5] 4.45 km (5:19 / km) +63m 4:58 / km
28c shoes: 201408 Inov-8 Bare-grip 200

Running 11:09 [1] 1.21 km (9:12 / km) +2m 9:08 / km
shoes: 201408 Inov-8 Bare-grip 200

9 PM

Running 34:07 [1] 7.09 km (4:49 / km) +42m 4:40 / km
shoes: 201409 Asics Gel Sonoma

9 AM

Running 27:00 [1] 5.4 km (5:00 / km)
shoes: 201409 Asics Gel Sonoma

Easy morning run to Davis and back via the Somerville bikepath. Garmin was kaput, so I wore a watch.

10 AM

Running 33:23 [1] 7.06 km (4:44 / km) +38m 4:36 / km
shoes: 201409 Asics Gel Sonoma

I have winter fatigue. It was -5 C at 10 AM this morning with a 35 kph west wind. Sigh.