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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 7 days ending Nov 21, 2013:

activity # timemileskm+mload
  Orienteering3 3:07:36 16.31(11:30) 26.26(7:09) 58539c146.1
  Running4 1:26:33 9.79(8:50) 15.76(5:29) 529.0
  Total5 4:34:09 26.11(10:30) 42.02(6:31) 59039c175.1

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FrSaSuMoTuWeTh

Thursday Nov 21, 2013 #

6 PM

Running 23:58 [1] 4.5 km (5:20 / km)
shoes: 201210 Inov-8 Road X 255

Run to the Harvard track + 1 km (ish) around the track warming up with Alex, Giacomo, and Izzy. We discussed relay champs and how DVOA has made a Faustian bargian. My Forerunner 405 seems to be teetering on the edge of demise; it didn't bother to locate satellites this session, and it took effort to extract my lap splits. I dropped it on its bezel while passing through airport security on November 8, destroying over half of the screen. I will probably refurbish the 305, as that's cheaper.

I felt poorly prepared - two weeks of virtually no training, erratic sleep, and two ill-advised slices of pizza at 5:30 PM. Still, I decided to run it aggressively, and Giacomo was my rabbit.
C • Last two weeks 1

Running race 10:42 [5] 3.0 km (3:34 / km)
shoes: 201210 Inov-8 Road X 255

Because of my Gimpy Garmin, I had no split data during the course of the time trial. I was 3m behind Giacomo at the 600, and about 7m back at 1k. I started to drift back and was really suffering on the last km. I was about 150m back when Giacomo finished. It turns out that I did a terrible job pacing myself. I had a bad stomachache when I finished. Oddly enough, I had the first movement of Brahms 4 in my head for the duration of the run.

Splits:
39, 82, 84 = 3:25
85, 2:10 = 3:35
44, 89, 89 = 3:42

Unsurprisingly, I was viciously aligatored. I shall attempt the TT again before the end of the year in a quest for better results, though this was only 11s off my PR. This fact is both good and bad.
C • Aligator... 1

Running 23:28 [1] 3.7 km (6:21 / km)
shoes: 201210 Inov-8 Road X 255

Run back to 7CC.

3k Time Trial - Splits

Wednesday Nov 20, 2013 #

Event: US Team Fall 2013 3k Time Trial
 

Monday Nov 18, 2013 #

Note
(sick) (rest day)

Feeling burned out.

Sunday Nov 17, 2013 #

9 AM

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: 201311 Inov-8 X-talon 212

Orienteering 1:22:57 [3] 11.34 km (7:19 / km) +488m 6:01 / km
18c shoes: 201311 Inov-8 X-talon 212

12 PM

Running (Cool down. ) 6:25 [1] 1.06 km (6:02 / km) +5m 5:54 / km
shoes: 201311 Inov-8 X-talon 212


Hay Creek - Day 2 Blue - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
11 AM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: 201311 Inov-8 X-talon 212

Orienteering race 1:14:39 [4] 10.5 km (7:07 / km)
21c shoes: 201311 Inov-8 X-talon 212

12 PM

Orienteering (Cool down) 30:00 [4] 4.41 km (6:48 / km) +97m 6:07 / km
shoes: 201311 Inov-8 X-talon 212


French Creek - Day 1 Blue - Splits

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