Training Log Archive: iansmithIn the 7 days ending May 26, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Hanging streamers) 35:42 3.63 km (9:50 / km) +56m 9:08 / km
ahr:130 max:165 shoes: 201110 Inov-8 Oroc 280
Orienteering (Corridor) 23:51 1.52 km (15:41 / km) +55m 13:17 / km
ahr:123 max:154 shoes: 201110 Inov-8 Oroc 280
Orienteering (O-tervals) 1:08:09 6.35 km (10:44 / km) +155m 9:34 / km
ahr:152 max:187 21c shoes: 201110 Inov-8 Oroc 280
Orienteering 19:27 2.88 km (6:45 / km) +79m 5:56 / km
ahr:171 max:189 11c shoes: 201110 Inov-8 Oroc 280
Orienteering 14:23 3.49 km (4:07 / km) +2m 4:06 / km
ahr:180 max:192 spiked:14/14c shoes: 201206 Inov-8 X-talon 212
Orienteering (Control Pickup) 15:09 1.26 km (12:02 / km) +2m 11:56 / km
ahr:128 max:159 5c shoes: 201206 Inov-8 X-talon 212
Note