Training Log Archive: iansmithIn the 7 days ending Oct 8, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:04:14 [1] 12.76 km (5:02 / km) +76m 4:53 / km
shoes: 201110 Inov-8 X-Talon 212
Orienteering 1:30:00 [1] *** 8.0 km (11:15 / km)
17c shoes: 201110 Inov-8 X-Talon 212
Orienteering 50:00 [1] 3.0 km (16:40 / km)
13c shoes: 201110 Inov-8 X-Talon 212
Orienteering 40:00 [2] *** 4.0 km (10:00 / km)
16c shoes: 201110 Inov-8 X-Talon 212
Note
Running 47:25 [1] 9.05 km (5:14 / km)
shoes: 201104 Mizuno Waverider 14
Running 1:08:39 [1] 12.82 km (5:21 / km)
shoes: 201104 Mizuno Waverider 14
Running 30:47 [1] 5.57 km (5:32 / km)
shoes: 201104 Mizuno Waverider 14