Training Log Archive: iansmithIn the 7 days ending Oct 3, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 49:26 10.05 km (4:55 / km) +21m 4:52 / km
ahr:165 max:180 weight:83.9kg shoes: 201108 Asics GT-2150
Orienteering 21:35 [4] 3.51 km (6:09 / km) +49m 5:45 / km
shoes: 201004 Inov8 X-Talon 212
Running 45:58 9.19 km (5:00 / km) +5m 4:59 / km
ahr:167 max:177
Even though large tracts of Europe and many old and famous States have fallen or may fall into the grip of the Gestapo and all the odious apparatus of Nazi rule, we shall not flag or fail. We shall go on to the end. We shall fight in France, we shall fight on the seas and oceans, we shall fight with growing confidence and growing strength in the air, we shall defend our island, whatever the cost may be. We shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields and in the streets, we shall fight in the hills; we shall never surrender, and if, which I do not for a moment believe, this island or a large part of it were subjugated and starving, then our Empire beyond the seas, armed and guarded by the British Fleet, would carry on the struggle, until, in God's good time, the new world, with all its power and might, steps forth to the rescue and the liberation of the old.
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Swimming 30:00 [1] 1.5 km (20:00 / km)
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Mispunches:
The high density of parallel features typical of flood plain terrain coupled with mass start and relatively high visibility suggest that mispunching will be a fairly common mistake. To completely disqualify a team for such an error seems a bit draconian. Therefore, a team may negate a mispunch by running a penalty loop subject to the following restrictions:
Running 40:00 [1] 7.7 km (5:12 / km)
weight:84.4kg shoes: 201108 Asics GT-2150
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Running 43:21 [2] 8.75 km (4:57 / km) +5m 4:57 / km
shoes: 201108 Asics GT-2150
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Orienteering 1:27:19 [1] 6.71 km (13:01 / km) +114m 12:00 / km
shoes: 201006 Inov-8 X-talon 212