Training Log Archive: iansmithIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
1 PM
Running 1:03:40 11.82 km (5:23 / km) +56m 5:16 / km
ahr:161 max:173 shoes: 201104 NB 759
I grabbed an old street-O course that I designed and ran it on a beautiful Sunday afternoon. This weekend has not gone as planned, but I am working hard to complete that which must be done.
Saturday Apr 16, 2011 #
Bowling 6 [1]
shoes: Dexter Ricky II Bowling
Deplorable, catastrophic, humiliating.
Game 1: 63 8/ 6- 5- -9 63 7/ X 51 8- = 104
Game 2: 3/ 8- 3/ 8- 8/ X 33 X 45 9/7 = 139
Game 3: X 81 -5 9/ 8- 7- 9/ 62 9/ 8- = 116
Game 4: 7/ 34 17 8/ 54 X 6- -9 71 4/- = 101
Game 5: X 16 8- 72 9/ 71 X 7- 8- 81 = 107
Game 6: 6- 9- 9- 9- 33 X 8/ 81 72 6- = 101
The frames which best capture the fiasco today are the 2nd-4th frames of Game 6; I set up three consecutive 1-pin spare opportunities and missed all three. Three shots, each of which offered exactly one pin as a target, and I was unable to convert a single spare. Four times, in 62 opportunities, I threw a gutter ball on a full rack of ten pins.
Strike percentage: 8/62 = 12.9%
Spare conversion: 14/52 = 26.9%
First ball average: 6.60
One-pin spares: 5/8 = 62.5%
Game 1: 63 8/ 6- 5- -9 63 7/ X 51 8- = 104
Game 2: 3/ 8- 3/ 8- 8/ X 33 X 45 9/7 = 139
Game 3: X 81 -5 9/ 8- 7- 9/ 62 9/ 8- = 116
Game 4: 7/ 34 17 8/ 54 X 6- -9 71 4/- = 101
Game 5: X 16 8- 72 9/ 71 X 7- 8- 81 = 107
Game 6: 6- 9- 9- 9- 33 X 8/ 81 72 6- = 101
The frames which best capture the fiasco today are the 2nd-4th frames of Game 6; I set up three consecutive 1-pin spare opportunities and missed all three. Three shots, each of which offered exactly one pin as a target, and I was unable to convert a single spare. Four times, in 62 opportunities, I threw a gutter ball on a full rack of ten pins.
Strike percentage: 8/62 = 12.9%
Spare conversion: 14/52 = 26.9%
First ball average: 6.60
One-pin spares: 5/8 = 62.5%
C • Ouch 6
7 PM
Biking 1:10:41 25.8 km (21.9 kph)
ahr:149 max:178 shoes: Trek 7.1 FX
A brisk nighttime cruise around the Esplanade. There was a stiff wind from the east and a gentle drizzle.
Thursday Apr 14, 2011 #
9 AM
Running 32:58 6.15 km (5:22 / km)
ahr:161 max:170 shoes: 201104 NB 759
I ran into work, which apparently was harder than I thought. My backpack was bouncing annoyingly, but the difficulty reflects my poor fitness. I bought two pairs of running shoes on Tuesday, and today I ran in the New Balance 759s first.
Wednesday Apr 13, 2011 #
11 PM
Running 42:00 [1] 7.37 km (5:42 / km)
shoes: 201002 Asics T918N
Easy run home from work, with a circuit of Fresh Pond. I listened to an episode of Wait, Wait, Don't Tell Me from January. A light rain fell, the temperature was about 6 C, and I ran in running shorts and two short-sleeved shirts. I forgot my Garmin at home, so I had no sense of pace or time - I just ran at a comfortable pace.
Monday Apr 11, 2011 #
Swimming 30:00 [2] 1.3 km (23:05 / km)
500m freestyle
100m kickboarding
500m freestyle
100m kickboarding
100m freestyle
Pool closed :(
I'm still sluggish, but I developed a rhythm in my second 500m freestyle that I thought I could sustain without pauses at each end of the 25m pool. I swam at the War Memorial Pool. My left leg felt a little weird, but I think that's to be expected given that the pressures I'm applying are unusual (normal to the bone rather than parallel to it).
100m kickboarding
500m freestyle
100m kickboarding
100m freestyle
Pool closed :(
I'm still sluggish, but I developed a rhythm in my second 500m freestyle that I thought I could sustain without pauses at each end of the 25m pool. I swam at the War Memorial Pool. My left leg felt a little weird, but I think that's to be expected given that the pressures I'm applying are unusual (normal to the bone rather than parallel to it).