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Training Log Archive: iansmith

In the 7 days ending Oct 18, 2010:

activity # timemileskm+mload
  Biking3 1:54:00 25.17(13.2/h) 40.5(21.3/h)11.4
  Physical Therapy3 1:45:0028.5
  Strength training1 20:0020.0
  Total4 3:59:00 25.17 40.559.9

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Monday Oct 18, 2010 #

Physical Therapy 15:00 [3]

Strength training 20:00 [4]

Control Count: 0/2000
Burrito Count: 21
Anna's

Biking 24:00 [1] 8.0 km (20.0 kph)
shoes: Trek 7.1 FX

Sunday Oct 17, 2010 #

Note

Bailed on the NEOC meet because my transportation (Keith) needed to finish a paper he had promised to his advisor by the end of the day today. Also, 65 miles is a long one-way trip via bike. Like bshields, I am envious of the competitors at the US Champs, though going to A-meets is not an effective use of my time given my infirmity. My choices will change when I can run again, but for now my investment priorities are A-meet logistics, NEOC responsibilities, reading papers, and making chain mail.

Control Count: 0/2000
Burrito Count: 20
Anna's, Anna's; one each on Saturday and Sunday.

Physical Therapy 1:00:00 [1]

Thursday Oct 14, 2010 #

Biking (Commute) 30:00 [1] 10.0 km (20.0 kph)
shoes: Trek 7.1 FX

I can feel the Minuteman beckoning to me.

At first glance, this story seems like a relief. But is a discarded burrito any less of a crime?

Physical Therapy 30:00 [3]

A thirty minute session with my PT, Garineh. I am eager to attack any exercise she throws at me, but my muscles are very weak. In short, she thinks I'm a pansy, though she's very positive and encouraging. My next appointment is on Tuesday, and I will diligently attack my PT exercises for the next few days. I suggested that we add bench pressing or curling to my PT to change Garineh's opinion of my strength, but she didn't seem amenable.

Biking (Commute) 30:00 [1] 12.5 km (25.0 kph)
shoes: Trek 7.1 FX

Biking to and from BSO; I saw Mahler 5 with Keith. Sommerville absolutely rocked the first horn part, and the performance was superior to Mahler 2 on 12 October 2010.

Wednesday Oct 13, 2010 #

Biking (Commute) 30:00 [1] 10.0 km (20.0 kph)
shoes: Trek 7.1 FX

Control Count: 0/2000
Burrito Count: 18
Chipotle

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