Training Log Archive: iansmithIn the 7 days ending Feb 20, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 41:36 [5] 5.3 km (7:51 / km) +125m 7:01 / km
shoes: 200908 Inov8 X-Talon 212
Orienteering 18:35 [5] *** 2.5 km (7:26 / km) +60m 6:38 / km
spiked:10/14c shoes: 200908 Inov8 X-Talon 212
Orienteering 14:11 [3] *** 1.8 km (7:53 / km)
spiked:6/8c shoes: 200908 Inov8 X-Talon 212
Biking 30:00 [1] 10.0 km (20.0 kph)
shoes: Trek 7.1 FX
Orienteering (Course setting) 1:45:00 10.0 km (10:30 / km)
shoes: 200908 Inov8 X-Talon 212
Running 44:54 [1] 8.11 km (5:32 / km)
shoes: 201002 Asics T918N
Cross Country Skiing (Ski-O) 3:06:53 [3]