Training Log Archive: iansmithIn the 11 days ending Aug 11, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
Running 10:00 [1] 1.6 km (6:15 / km) +20m 5:53 / km
shoes: 201311 Inov-8 X-talon 212
Running 9:09 [1] 1.37 km (6:42 / km) +54m 5:36 / km
shoes: 201311 Inov-8 X-talon 212
Orienteering 1:19:01 [4] 13.2 km (5:59 / km) +286m 5:24 / km
shoes: 201311 Inov-8 X-talon 212
Orienteering 38:54 [2] 5.38 km (7:14 / km) +92m 6:40 / km
15c shoes: 201311 Inov-8 X-talon 212
Hiking 1:05:00 [1] 9.2 km (7:04 / km) +907m 4:44 / km
shoes: 201304 NB 860
Hiking 2:00:00 [1] 10.0 km (12:00 / km) +1000m 8:00 / km
shoes: 201304 NB 860
Orienteering 1:50:59 [4] 9.0 km (12:20 / km) +360m 10:17 / km
shoes: 201311 Inov-8 X-talon 212
Orienteering 15:58 [5] 3.29 km (4:51 / km) +13m 4:45 / km
20c shoes: 201311 Inov-8 X-talon 212
Orienteering 22:09 [3] 2.1 km (10:33 / km) +120m 8:12 / km
16c shoes: 201311 Inov-8 X-talon 212
Orienteering 40:25 [4] *** 3.62 km (11:10 / km) +205m 8:42 / km
17c shoes: 201311 Inov-8 X-talon 212
Running 31:48 [1] 5.86 km (5:25 / km) +39m 5:15 / km
shoes: 201304 NB 860